Friends – Activity – Simon Gronow – Tri Alliance Triathlon Community

Bondy wrote a new post, Weekend Highlights March 20, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago

The saying ‘third time lucky’ never rang truer than for those who have raced Portarlington for the last consecutive few years. This year, we were treated to a golden sunrise rev

Bondy wrote a new post, WEEKLY TRANSITION 13th MARCH 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago

Bondy wrote a new post, Spit and Demolish, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago

(With apologies to Sláine who I hope doesn’t pick me up on any mistakes or omissions!)

I suppose most of you know I’m a dentist. Never really pushed the point but I’ve bee

Bondy wrote a new post, WEEKLY TRANSITION 6th MARCH 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago

Bondy wrote a new post, Weekend Highlights March 6, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago

IRONMAN New Zealand has been held in Taupo since 1999, and boasts to showcases breathtaking scenery along the course. The swim happens in one of the world’s biggest fresh wa

Bondy wrote a new post, Sammy’s Stage: Raw Chocolate and Almond Tart, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago

I must confess I have a sweet tooth…. so here is a recipe I cook when having friends over and trying to be on the healthier side. Although they won’t be able to tell that f

Bondy wrote a new post, WEEKLY TRANSITION 27th FEBRUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago

Andy Wood-Rich replied 5 years, 8 months ago

Also on this week’s calendar, BumbleB Mobile Bike Services at Elwood lifesaving club
Wednesday and Thursday from 5:30pm
Friday morning from 5:30 am
Saturday afternoon from 1:00pm

Bondy wrote a new post, TEAM WORK MAKES THE DREAM WORK, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago

As most of you will have noticed, we have participated in a team in a few of the recent triathlons. While TA has had a big presence at these events on an individual basis,

Bondy wrote a new post, WEEKLY TRANSITION 20th FEBRUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Bondy wrote a new post, The G Files: Episode 2, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Hi again, its me Grumpy Gaz.

So if you think you’re starting to get a handle on what makes me tick, let me know, cause I certainly have no idea!

Anyway two qu

Bondy wrote a new post, Weekend Highlights February 20, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Aside from a few sea urchins modifying the swim start, we could not have asked for more ideal conditions for Ironman Geelong 70.3, with one experienced athlete saying he’s n

Bondy wrote a new post, WEEKLY TRANSITION 13th FEBRUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Bondy wrote a new post, Geelong 70.3 – Tri Alliance Athlete Start List 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Victoria’s oldest IRONMAN 70.3 is returning to the stunning Geelong foreshore on 17 February 2019. This scenic course offers a u

Bondy wrote a new post, Sammy’s Stage: Satay Salmon, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Every now and then I thought I would give you a favourite recipe to fuel your training. A lot of you will know I am obsessed with Peanut Butter and do love salmon. When I first

Bondy wrote a new post, WEEKLY TRANSITION 6th FEBRUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Bondy wrote a new post, The G Files: Episode 1, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

OK I’ve already kind of introduced myself but I guess we should start from the top!

My name’s Gary, but you can call me Gaz, actually you can call me anything you like, I do

Bondy wrote a new post, Weekend Highlights February 6, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Finally…a summer triathlon event with some actual summer weather. Hallelujah! And not only did the weather come to play but so did the athletes. Nothing better than kn

Bondy wrote a new post, Weekend Highlights January 30, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

The State Aquathlon Championships were held at Lake Sambell, Beechworth over the Australia Day long weekend, hosted by Albury Wodonga Triathlon Club. Despite the blue-green

Bondy wrote a new post, WEEKLY TRANSITION 30th JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

@srg75

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