Friends – Activity – Simon Gronow – Tri Alliance Triathlon Community

Bondy wrote a new post, WEEKLY TRANSITION 23rd JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Bondy wrote a new post, The Team Behind Lakeside Sports Medicine Centre, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Lakeside Sports Medicine Centre is conveniently located inside the iconic Melbourne Sports and Aquatic Centre, offering our athletes access to a multidisciplinary team of highly

Bondy wrote a new post, Weekend Highlights January 23, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

First held in 1987, the Portsea Swim Classic is now one of Victoria’s largest and most iconic swims. Portsea is a popular resort town located approximately 90km from the Me

Bondy wrote a new post, WEEKLY TRANSITION 16th JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago

Bondy wrote a new post, Weekend Highlights January 15, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago

First triathlon event for 2019 and boy was it a good one! Great weather; not too windy, not too hot, not raining (!), meant that athletes could just focus on putting their

Bondy wrote a new post, Ambassador Sammy, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago

Who am I?

Someone who talks about brunch, food and peanut butter (Mayver’s of course) way too much. But if you ever need a cafe recommendation or new recipe I will always ha

Bondy wrote a new post, WEEKLY TRANSITION 9th JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago

Bondy wrote a new post, Ambassador Gaz, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago

Who am I?

I am 60 years old, generally pretty grumpy, like to stop for coffee when riding, and occasionally subject myself to the rigours of an Ironman! I like to ride on new