Friends – Activity – Simon Gronow – Tri Alliance Triathlon Community

Bondy wrote a new post, WEEKLY TRANSITION 14th NOVEMBER 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years ago

Bondy wrote a new post, Weekend Highlights November 14, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years ago

Challenge Shepp Shines

WOW… what a way to kick off the summer of triathlon. The sun was shinning, the wind was light and the conditions were perfect for having a crack at a

Bondy wrote a new post, WEEKLY TRANSITION 7th NOVEMBER 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years ago

Bondy wrote a new post, Weekend Highlights November 7, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years ago

The Noosa Triathlon took on Sunday 4 November and we had over 40 athletes on our start list. And what a day it was! We are pretty confident if you asked our crew how it was, t

Bondy wrote a new post, WEEKLY TRANSITION 30th OCTOBER 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years ago

Bondy wrote a new post, ElliptiGO Experiences Takes TA Athletes For Fun Sessions, on the site Tri-Alliance Triathlon Training Melbourne 6 years ago

You may have noticed a super-cool, stand up bike that has been joining our wind training sessions lately.. It’s called the ElliptiGO! Both an indoor and outdoor bike, the El

Bondy wrote a new post, WEEKLY TRANSITION 23rd OCTOBER 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years ago

Bondy wrote a new post, Weekend Highlights October 23, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years ago

On Sunday 21 October, Monty and Chloe represented Australia at the 2018 INAS World Half Marathon Championships in Coimbra, Portugal. The championship for athletes with an in

Bondy wrote a new post, WEEKLY TRANSITION 16th OCTOBER 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 1 month ago

Bondy wrote a new post, Weekend Highlights October 16, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 1 month ago

On a perfect day with light winds and some of the mildest temperatures in the 40-year history of the IRONMAN World Championship, our two hard-working lads took to the Kona course

Bondy wrote a new post, WEEKLY TRANSITION 11th SEPTEMBER 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 2 months ago

Bondy wrote a new post, Weekend Highlights September 11, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 2 months ago

The Sandy Point Half Marathon was held along the streets of Melbourne’s iconic bayside, starting at Green Point, Brighton. On Sunday 9 September, the event offered three d

Bondy wrote a new post, Weekesy In The Water, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 2 months ago

Good Habits:

If you arrive at the pool session late, ascertain where the leading swimmers are in the

@srg75

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