@srg75
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Bondy liked WEEKLY TRANSITION 5th JUNE 2018 – SWIM, RIDE, RUN, READ. (So far, This post has 1 likes) 6 years, 5 months ago
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Bondy wrote a new post, WEEKLY TRANSITION 5th JUNE 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 5 months ago
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Woohoo!
Mordi to Arthurs Seat rides!!
That sounds amazing
Also – “100 Meters” is an amazing film; also check out “The Finishers” if you get a chance
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Bondy wrote a new post, Weekend Highlights June 5, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 5 months ago
He did it! Simon Gronow successfully completed his escape from Alcatraz in the early hours of Monday morning (our time), in what was one of his biggest events to date. C
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Bondy wrote a new post, Winter Running Events, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 5 months ago
HALF MARATHON
Shereen | Aaron | Stephen | Sarah | Liz | Janna | Amy | Kate | Will
10kms
Rachel | Naomi | Me
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Bondy wrote a new post, Cairns Ironman & 70.3 – Tri Alliance Athlete Start List, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 5 months ago
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Stephanie Anderson and
Lara Burns are now friends 6 years, 5 months ago -
Stephanie Anderson liked WEEKLY TRANSITION 29th MAY 2018 – SWIM, RIDE, RUN, READ. (So far, This post has 1 likes) 6 years, 5 months ago
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Stephanie Anderson liked Weekend Highlights May 29, 2018. (So far, This post has 1 likes) 6 years, 5 months ago
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Bondy wrote a new post, WEEKLY TRANSITION 29th MAY 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 5 months ago
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Bondy wrote a new post, Ambassador’s Antics #10, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 5 months ago
Why do we time trial? Basically, to set a benchmark for your training, to learn your threshold and to keep in check throughout the winter training phases, monitoring progress and
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Bondy wrote a new post, Weekend Highlights May 29, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 5 months ago
Some lucky athletes escaped to world famous Noosa for the all new Runaway Noosa Marathon over the weekend, filled with sunshine and good times. It’s promoted as having a f
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phil barker liked Weekend Highlights May 22, 2018. (So far, This post has 5 likes) 6 years, 5 months ago
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Stephanie Anderson liked Weekend Highlights May 22, 2018. (So far, This post has 4 likes) 6 years, 6 months ago
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Bondy wrote a new post, WEEKLY TRANSITION 22ND MAY 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 6 months ago
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Bondy wrote a new post, Weekend Highlights May 22, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 6 months ago
More than 7,500 participants turned out over the weekend for Victoria’s iconic Great Ocean Road Running Festival across Apollo Bay and Lorne. The two day festival of runn
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Pam liked News. (So far, This post has 2 likes) 6 years, 6 months ago
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Bondy wrote a new post, Winter Training Camp Lorne, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 6 months ago
Our first camp for the Season – our annual Winter Training Camp at Lorne! The camp is packed with training, seminars and workshops – all aimed at providing you with a great bas
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Bondy wrote a new post, Ambassador’s Antics #9, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 6 months ago
With winter training and the start of our technique phase commencing, I have had LOTS of questions about snorkels and how to swim with them.
Step 1 – ensure your snorkel m
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Stephanie Anderson and
Michelle Leslie are now friends 6 years, 6 months ago
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Stephanie Anderson and
Janine are now friends 6 years, 6 months ago
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