Hi everyone, hope you’ve been well and keeping warm! We’ve certainly been keeping warm over here at Thanyapura in Thailand.

Most of you will know who is here this week, tra

On Sunday, over 20,000 peeps ran Melbourne’s city streets to celebrate friendship & running and in support of their favourite charities.  Sole Motive promised bigger and be

There’s nothing worse or more frustrating than getting sick just before a race, or when you’re in the middle of a training build. While moderate levels of exercise or tra