Friends – Activity – Nathan Sims – Tri Alliance Triathlon Community

Bondy wrote a new post, WEEKLY TRANSITION 9th OCTOBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 1 month ago

Bondy wrote a new post, IRONMAN BARCELONA RACE REPORT – JAMES TYLER, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 1 month ago

Well that wraps up Ironman number 9, and what a race Ironman Barcelona turned out to be, with PBs all round. My finishing time of 10:04 was a race PB of almost 40 mins, and each

Bondy wrote a new post, WEEKLY TRANSITION 2nd OCTOBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 1 month ago

Bondy wrote a new post, WEEKLY TRANSITION 25th SEPTEMBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 1 month ago

Bondy wrote a new post, WEEKLY TRANSITION 18th SEPTEMBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago

Bondy wrote a new post, WEEKLY TRANSITION 11th SEPTEMBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago

Bondy wrote a new post, RACE REPORT – Ironman 70.3 World Champs 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago

Congrats to Michelle Grocock for stepping up to the line for the 70.3 IRONMAN World Championships in Nice, France, despite the less than ideal lead in. Unfortunately Michelle

Bondy wrote a new post, WEEKLY TRANSITION 4th SEPTEMBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago

Bondy wrote a new post, WEEKLY TRANSITION 28th AUGUST 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago

Bondy wrote a new post, 2019 ITU Age Group Triathlon World Championships, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago

The 2019 ITU Age Group Triathlon World Championships will take place in Lausanne between 29th August to the 1st September. Lausanne is the fourth city of Switzerland and it is

Bondy wrote a new post, Sammy’s Stage: Poke Bowl, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago

I’ve got a new favourite. Although Winter has well and truly hit, I am pretending to be lying on a beach eating Poke Bowls. One can only pretend!

So here is a recipe I have c

Bondy wrote a new post, WEEKLY TRANSITION 21st AUGUST 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 3 months ago

Bondy wrote a new post, 2XU Race Registration Process with Tri-Alliance, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 3 months ago

Welcome to the 19/20 triathlon series. Now with 6 Metro Races!

Bondy wrote a new post, WEEKLY TRANSITION 14th AUGUST 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 3 months ago

Bondy wrote a new post, Thanyapura Thailand Training Camp Reflections 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 3 months ago

Our athletes had the ultimate training opportunity, living and breathing the life of a professional triathlete over 10 days at the ultimate Sports and Health resort in

Bondy wrote a new post, WEEKLY TRANSITION 7th AUGUST 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 3 months ago

@therock

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