WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
HELL WEEK REVIEW
TT BIKES FOR SALE
PINK TRI VOLUNTEERS
TRAINING SESSION UPDATES

1. WORD FROM THE COACHES

Welcome back and a Happy N

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

A short abridged newsletter this week as we build towards the festivities and recover mid Hell Week (well after day three anyway…..the legs are very heavy!).

We

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
HELL WEEK
SWIM BIKE RUN SALE
FALLS CREEK
TRAINING SESSION UPDATES

1. WORD FROM THE COACHES
Racing at the weekend was again the turn of

Hell Week has been a tradition over Christmas for a number of years and this year is no different apart from there being 8 days instead of 7! With many new athletes and some big races ahead, we hope you are ready

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
VICTORIAN ROAD CYCLING RULES
WINGS FOR LIFE WORLD RUN & MIZUNO DEMO
RACV GREAT OCEAN & OTWAY CLASSIC RIDE
HELL WEEK & FALLS

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
GATORADE RACE 1 REVIEW
WINGS FOR LIFE WORLD RUN & MIZUNO DEMO
RACV GREAT OCEAN & OTWAY CLASSIC RIDE
COACH DAN’S MO
UPCOMING

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
WINGS FOR LIFE WORLD RUN 2016
IRONMAN OPTIONS – ATHLETE SURVEY
PINK TRI
FALLS CREEK CAMP – LAST FEW SPACES
RACING ARTICLE – TRAIN YOUR

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
2016 – AMBASSADORS
IRONMAN OPTIONS – ATHLETE SURVEY
PINK TRI
FALLS CREEK CAMP – LAST FEW SPACES
RACING ARTICLE – DRAFTING RULES
NOOSA

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
2016 – AMBASSADORS ANNOUNCEMENT
NOOSA WRAP
IRONMAN OPTIONS – ATHLETE SURVEY
PINK TRI
BEST FUEL FOR ATHLETES – OVERCOMING F

Margaret Mielczarek APD, AN, AccSD
November is generally synonymous with warmer weather (hello sunshine!), the Melbourne Cup, the Noosa Multisport Festival, and, for many triathletes, with the start of the

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
NOOSA TRAINING SCHEDULE
CYCLING GEAR
WETSUITS FROM ROCKET SCIENCE
CHALLENGE MELBOURNE OFFER
ELWOOD LIFE SAVING CLUB MEMBERSHIP
TT BARS

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
NOOSA TRAINING SCHEDULE
NEW CYCLING GEAR – MORE ITEMS COMING
ELWOOD LIFE SAVING CLUB MEMBERSHIP
TT BARS FOR SALE WITH RETUL BIKE

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES

TRY THE TRI
NEW CYCLING GEAR – SOCKS IN STOCK
SMILING FOR SMIDDY
HELL WEEK & FALLS CREEK CAMP
ELWOOD LIFE SAVING CLUB M

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES

THIS WEEKS ROUND UP & NEWS – KONA
TRY THE TRI – COMING SOON
NEW CYCLING GEAR – SOCKS ARRIVING THIS WEEK
BIKE FOR SALE – 2015 GIANT AVAIL A

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES

THIS WEEKS ROUND UP & NEWS
TRY THE TRI – COMING SOON
NEW CYCLING GEAR – VESTS, SOCKS, JERSEYS & KNICKS
ARE YOU MENTALLY

Thanks to those who attended the recent pre-season camp at Queenscliff.  We had a great time and hope you did too.

Please take a couple of minutes to fill out the below form that will help us work on improving

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES

THIS WEEKS ROUND UP & NEWS
TRY THE TRI – COMING SOON
NEW CYCLING GEAR – VESTS, SOCKS, JERSEYS & KNICKS

HAMILTON ISLAND TRIATHLON
HELL

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES

THIS WEEKS ROUND UP & NEWS
PRE-SEASON CAMP WRAP
NEW TRI ALLIANCE CYCLING GEAR + SOCKS!

HELL WEEK & FALLS CREEK CAMP
TRAINING SESSION U

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES – TEAM MEETING THURSDAY 10th @ 6:30pm – RUN BEFORE AT 5:45pm
THIS WEEKS ROUND UP & NEWS
PRE-SEASON CAMP – LAST COUPLE OF SPOTS LEFT
NEW TRI