@tnlpeterson
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Ollie Allan wrote a new post, Weekly Newsletter 1st of September 2015, on the site Tri Alliance Triathlon Community 9 years, 2 months ago
WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..
WORD FROM THE COACHES TEAM MEETING THURSDAY THE 10th @ 6:30pm
WEEKS ROUND UP
PRE-SEASON TRAINING CAMP SELLING OUT. LIMITED SPOTS REMAINING
NEW TRI ALLIANCE
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Ollie Allan wrote a new post, Weekly Newsletter 25th August 2015, on the site Tri Alliance Triathlon Community 9 years, 2 months ago
WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..
WORD FROM THE COACHES
WEEKS ROUND UP
PRE-SEASON TRAINING CAMP SELLING OUT. LIMITED SPOTS REMAINING
NEW CYCLING GEAR
GEAR FOR SALE
TRAINING ARTICLE – 1. W
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Ollie Allan wrote a new post, Weekly Newsletter 17th August 2015, on the site Tri Alliance Triathlon Community 9 years, 3 months ago
WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..
WORD FROM THE COACHES
WEEKS ROUND UP
PRE-SEASON TRAINING CAMP SELLING OUT. LIMITED SPOTS REMAINING
PRE-SEASON TRAINING CAMP
GEAR FOR SALE
TRAINING ARTICLE – WH
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Scott D'Aucourt wrote a new post, Weekly Newsletter 11th August 2015, on the site Tri Alliance Triathlon Community 9 years, 3 months ago
WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..
WORD FROM THE COACHES
NEW CYCLING GEAR PRE ORDERS
PRE-SEASON TRAINING CAMP
BIKE FOR SALE
TRAINING ARTICLE – WHY WE SWIM TT
ANNUAL MEMBERSHIP
TRAINING SESSION U
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Scott D'Aucourt wrote a new post, Weekly Newsletter 4th August 2015, on the site Tri Alliance Triathlon Community 9 years, 3 months ago
WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..
WORD FROM THE COACHES
NEW CYCLING GEAR PRE ORDERS
PRE-SEASON TRAINING CAMP
BIKE FOR SALE
TRAINING ARTICLE – FTP TESTING
ANNUAL MEMBERSHIP
TRAINING SESSION U
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Scott D'Aucourt wrote a new post, Weekly Newsletter 21st July 2015, on the site Tri Alliance Triathlon Training Melbourne 9 years, 4 months ago
WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..
WORD FROM THE COACHES
NEW CYCLING GEAR PRE ORDERS
BIKES FOR SALE
TRAINING CAMPS UPDATE
TRAINING ARTICLE – 7 HABITS OF PRO TRIATHLETES
TRIATHLON VICTORIA C
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Scott D'Aucourt wrote a new post, Weekly Newsletter 14th July 2015, on the site Tri Alliance Triathlon Training Melbourne 9 years, 4 months ago
WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..
WORD FROM THE COACHES
NEW CYCLING GEAR ORDERS
BIKES FOR SALE
TRAINING CAMPS UPDATE
TRAINING ARTICLE – RUNNING CADENCE
TRIATHLON VICTORIA CALENDAR
TRAINING
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Scott D'Aucourt wrote a new post, Weekly Newsletter 1st July 2015, on the site Tri Alliance Triathlon Training Melbourne 9 years, 4 months ago
WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..
WORD FROM THE COACHES
NEW CYCLING GEAR ORDERS
KAT HENDERSON – VIDEO BLOG#2
DMC FINS ORDER
TRAINING PEAKS
STEAK NIGHT
TRIATHLON AUSTRALIA NATIONAL
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Scott D'Aucourt wrote a new post, HR Zones – Wind Trainer Test, on the site Tri Alliance Triathlon Training Melbourne 9 years, 4 months ago
Please download and use your HR data from wind trainer testing sessions to work out your training zones going forward. This is using the Karvonen Method of resting and max HR.
To start get an average (over a
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Scott D'Aucourt wrote a new post, John Cornish Memorial Award 2015 – Michelle Grocock, on the site Tri Alliance Triathlon Training Melbourne 9 years, 6 months ago
JC Award Winner 2015 – Michelle Grocock
At the TA Presentation Night last week, I was absolutely blown away to win the John Cornish Memorial Award. Yes, I’ve had an amazing last year but, despite all of that, my
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Ollie Allan wrote a new post, My First Half Marathon, on the site Tri Alliance Triathlon Training Melbourne 10 years, 1 month ago
Sunday saw the Melbourne Marathon take place with a large number of athletes racing various distances. We asked athlete Suzie Latta for her thoughts and race report on what was an eventful first half!
Melbourne
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Ollie Allan wrote a new post, Elwood Life Saving Club Membership 2014/15 Season, on the site Tri Alliance Triathlon Training Melbourne 10 years, 2 months ago
Elwood Life Saving Club Membership 2014/15 Season
Renewing your membership
We offer two ways to complete your renewals or registration at Elwood. You can complete your renewal or registration through Life Saving -
Ollie Allan wrote a new post, Weekly Transition 21May2014, on the site Tri Alliance Triathlon Training Melbourne 10 years, 6 months ago
WORD FROM THE COACHESWe had a big week last week with Time Trials. Well done to everyone who logged their times. Don’t be disappointed if you didn’t hit your goal time as we don’t expect you to this early in y
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Ollie Allan wrote a new post, Weekly Transition 14May2014, on the site Tri Alliance Triathlon Training Melbourne 10 years, 6 months ago
WORD FROM THE COACHES
Welcome to week 2 of the 2014/15 season, hopefully by now everyone has made a come back to training and by next week you should all have a routine underway. Make sure you enjoy the sleep
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Ollie Allan wrote a new post, Weekly Transition 7May2014, on the site Tri Alliance Triathlon Training Melbourne 10 years, 6 months ago
WORD FROM THE COACHES
What an amazing and emotional Tri Alliance End of Season Presentation Night in the beautiful and picturesque venue at The Baths Middle Brighton to celebrate the achievements of our athletes
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Ollie Allan wrote a new post, Tri Alliance Presentation Night tops off a big 2013/2014 season, on the site Tri Alliance Triathlon Training Melbourne 10 years, 6 months ago
What an amazing and emotional Tri Alliance End of Season Presentation Night in the beautiful and picturesque venue at The Baths Middle Brighton to celebrate the achievements of our athletes during the 2013/2014
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Ollie Allan wrote a new post, WEEKLY TRANSITION 1 May 2014, on the site Tri Alliance Triathlon Training Melbourne 10 years, 6 months ago
WORD FROM THE COACHES
We have seen most athletes now slowly start getting back into a normal training routine after enjoying a good few weeks down time to refresh both the mind and body. This is an important part
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Ollie Allan wrote a new post, WEEKLY TRANSITION 24 APRIL 2014, on the site Tri Alliance Triathlon Training Melbourne 10 years, 7 months ago
WORD FROM THE COACHES
We hope you all had a fantastic Easter break and balanced out the chocolates with some healthy fun activities. By now we should all be feeling fresher, if you are still feeling the effects
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Ollie Allan wrote a new post, Weekly Transition 16 April 2014, on the site Tri Alliance Triathlon Training Melbourne 10 years, 7 months ago
WORD FROM THE COACHES
It’s been just over 2 weeks since the last Gatorade Race in Melbourne, 3 weeks post Ironman Melbourne. How quickly time can fly when you are enjoying it with your family and friends and
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Ollie Allan wrote a new post, Heart Doctor podiums at NT Sprint Distance Champs, on the site Tri Alliance Triathlon Training Melbourne 10 years, 7 months ago
By Dr Hendrik Zimmet
Tri Alliance Athlete
Cardiologist at Epworth HospitalIt was a great experience going up to Darwin to compete in the recent Northern Territory Sprint Distance Championships, one of the
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