@williams-carly-j
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Bondy wrote a new post, Weekend Highlights July 10, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago
Those who know me – know I have been riding my bike (a lot) over the past year. Having only come into riding about 5 years ago this leg of the Tri has always been the one that
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Bondy wrote a new post, WEEKLY TRANSITION 3rd JULY 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago
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Bondy wrote a new post, Elastic Laces: Yes or No?, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago
Well, actually the answer is yes….and no! Depending on when you are using them. Elastic laces are great for racing. I mean, we’ve all see the T2 demo where one athlete ra
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Bondy wrote a new post, Weekend Highlights July 3, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago
The 40th edition of the Gold Coast Marathon was held on Saturday 30 June – Sunday 1 July 2018 on the beautiful Gold Coast in Queensland. The world class international mara
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Bondy wrote a new post, WEEKLY TRANSITION 26th JUNE 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago
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Bondy wrote a new post, IRONMAN CAIRNS RACE REPORT – NATHAN SIMS, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago
The Why:
Having done 8 Ironman races, doing my 10th in Hawaii seemed like a good goal, in the 40th year of Ironman, also my 40th year! A nice little bit of symmetry.
The
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Bondy wrote a new post, IRONMANIA III – GETTING OUT THE DOOR, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 5 months ago
This time it’s a different conversation:
What are you doing tomorrow?
Training
What time are you getting up?
4.45am
There’s a pause
WHY?
The answer to thi
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Bondy wrote a new post, WEEKLY TRANSITION 12th JUNE 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 5 months ago
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Bondy wrote a new post, Weekend Highlights June 19, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 5 months ago
AMAC embarked on a lovely 29hr trip from Melbourne to Frankfurt, and the very next day decided to take part in the Challenge Heilbronn Sprint race. This consisted of a 500m
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Bondy wrote a new post, Ambassador’s Antics #12, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 5 months ago
Well, you may be thinking: ‘how can Eddy answer to that? Has he raced an IM before? That’s not fair, mate. Shhhh’.
And, you are absolutely right. I haven’t raced a full Ir
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Bondy wrote a new post, WEEKLY TRANSITION 12th JUNE 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 5 months ago
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Bondy wrote a new post, Ambassador’s Antics #11, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 5 months ago
Who’s ready to be a part of #BandSquad?? Anyone who has been to a swim session over the last 12 months has most likely seen at least one of a small group of TA gals get out t
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I think I need help in this area, perhaps a little #BandAid?
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Bondy wrote a new post, Weekend Highlights June 12, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 5 months ago
Well, holy moly! What a day!!! Ironman Cairns did not disappoint. Here are the results of our fabulous athletes:
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Stephanie Anderson liked Winter Running Events. (So far, This post has 3 likes) 6 years, 5 months ago
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Stephanie Anderson liked WEEKLY TRANSITION 5th JUNE 2018 – SWIM, RIDE, RUN, READ. (So far, This post has 3 likes) 6 years, 5 months ago
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Stephanie Anderson liked Weekend Highlights June 5, 2018. (So far, This post has 1 likes) 6 years, 5 months ago
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Bondy liked Winter Running Events. (So far, This post has 2 likes) 6 years, 5 months ago
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