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Scott wrote a new post, SPORTS SCIENCE SNIPPET #5, on the site Tri Alliance Triathlon Training Melbourne 7 years, 4 months ago
How many hours do you get?
Sleep is a vital component of any exercise plan. However, it is often the least planned, and thus the least utilised. Current Australian guidelines recommend 7-9 hours sleep per
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Scott wrote a new post, WEEKLY TRANSITION 12th JULY 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 4 months ago
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