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WEEKLY TRANSITION
29th MARCH 2017 – SWIM, BIKE, RUN, READ

The great Tri Alliance Vic read that everyone stops for!
Get all the latest news, weekly specials from our other great sites and the all important weekend sessions.

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1. WORD FROM THE COACHES

GATORADE TRIATHLON SERIES SEASON FINALE

What a cracking final race of the 2016/17 Gatorade Triathlon Series. With almost perfect racing conditions it was a fast course and with 60+ athletes racing the atmosphere was buzzing. From the Active Tri to the Sprint, Olympic, Aquabike and Kids we had representation across all. For some it was the final race of their season and for others it was a build race for Challenge Melbourne and a chance to test race strategies. We also had 15 new guys taking part in their first Triathlon having been a part of the Try the Tri program over the past couple of months. We want to congratulate all who took part in this and all races this series making it one of the best yet. The Club finished strongly with the biggest points haul at St Kilda finishing a creditable third in the standings. Next year let's push for top spot!

With so many great performances, stories and results it is hard to list them all but rest assured we are proud of every single athlete who gave their all and make this club what it is. Thank you and we look forward to another successful short course series later this year!

A few athletes have had stellar and break through seasons so please give a nod to the following when you next see them at training:

  • Bently Olden - after 4 4th places he managed to snag a podium and finish 3rd in the series in his age group. Also has hopefully Qaulified for the National squad travelling t o Rotterdam later this year.
  • Trea Gherardin - In training for Challenege Melbourne she managed to place well in every GTS race and take away 3rd in the series. We shall be watching come the 9th :-)
  • Georgina Mervin - A come back season culminating in first place in her age group across the series with some very fast and consistent racing.
  • Narelle Crooks - Consistent training and hard work showed rewards with a top 5 in her age group and her best performances to date across these sprint and olympic distances.

For full results and series points go the this link.

CHALLENGE SPRINT

And that is not all for the short course guys....Whilst the long course crew take on Challenge Melbourne Half distance there is also Challenge Sprint on April 9th at St Kilda. This race takes on some of the full swim course at 700m and then a 30k bike to Black Rock and back before a run down to Elwood return of 7k. To sign up and enter check below. Make sure you use voucher code GTS6 for a $20 discount.

CHALLENGE SWIM COURSE UPDATE

For those who did not swim with the squad sunday morning (it was like a pond btw!) the swim course now finishes opposite Cantani Gardens where the Gatorade races normally do. With the start being outside the St Kilda sea baths the course now takes you under the pier inso vastly reducing the long transition that some had feared. For more info check out the interactive course here.

RECOVERY MONTH

For those athletes who have now finished racing for the season it is very important that you take the time to recover. Even though attending sessions dial the intensity back in order for your body to rest and adapt from a hard long season. Once Challenge Melbourne is done sessions will revert to a much easier and relaxed format (apart from those few who are racing Cairns and Port Mac). This is a perfect time for those niggles and sore muscles to get better so that come base training in May you are good to go. April is recovery month so ensure you do this - listen to your body and if you have any questions please chat with your coach.

ST MICHAEL'S SWIM

Due to the continued low numbers at St Michael's tonight is the final session for the time being. We hope to bring back swims when demand is such leading into the new season. We would like to thank those who took the time to email us their feedback on the recent swim changes and sessions at St Michael's. If you do have further comments please email info@dev.tri-alliance.com.au with your feedback.

10 SESSION PASSES NOW AVAILABLE

Many members have been asking for a while when these will be out and we are happy to announce that you can now purchase these through your membership portal. Aimed at those athletes who cannot commit to a weekly subscription due to work or family commitments or the session times just don't work as they are on shift. Note that if space is an issue at a session priority will be given to weekly paying members. Annual membership is required to access a 10 session pass. Scanning at sessions is as per normal and your balance will be debited each time before needing to renew once your last is used (an email reminder will be sent when low).

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Tegan representing Victoria at the National Triathlon Championships

Young gun and Tri-Alliance short course squad member Tegan Burns has qualified to represent Victoria at the National Triathlon Championships in Penrith NSW. The event will be held 18-21 April 2017.

To qualify for the team, athletes had to compete in predetermined qualifier races, for the 2016/17 season the events were in Yarrawonga, Mordialloc and Elwood. The best two race results determined team selection; fortunately Tegan qualified well in the first two races and gained selection. 

This being the third year in a row that Tegan has gained selection, she has been elected team vice-captain!

Team members pay their own way and to help fund the teams costs, each member has to sell a number of raffle tickets. Tegan will be at training with the tickets for sale and would appreciate any support. Tickets are $2 each and the prizes include a Kia Cerato car, $10,000 travel voucher, 65 inch TV.

Please help Tegan and the team - thanks for your support.

GTS
Gatorade Season Survey

As the Gatorade Series is still fresh in your mind please can you take a few minutes to fill in feedback and questions to further improve events for you in coming years. 

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UPCOMING CHANGES TO SESSIONS DUE TO GRAND PRIX

We are almost finished with the Grand Prix disruptions the last being tomorrow morning with hotlaps not on around the lake due to Lakeside drive still being closed to traffic. Works are continuing overnight and it will not re-open until tomorrow afternoon. From next week we should be back to normal.

  • Instead there will be a ride from Elwood Life Saving Club at the same time of 545am. Group according to ability with the focus to replicate the hard efforts around the lake. Please take care and observe normal road rules and safety.

The training timetable can be found here.

BOOK NOW - LORNE TRAINING CAMP - 9/10/11/12 June 2017
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Be part of the amazing Tri-Alliance Lorne winter training camp taking place over the Queens Long Birthday Weekend. This great camp is action packed and open to all levels of athlete. You will ride the Great Ocean Road, Run in the rain forest and swim in the bay as well as listen and learn from guest speakers.

We have had a good number of bookings and deposits already coming in so make sure you don't miss out on the camp and the special early bird offer.

 

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Staying at the Lore Life Saving Club the camp will include all training, breakfast and lunch. The closeness to our training venues and facilities makes it a must and will give you that kick start to your training into the new Triathlon season. So spread the word, book some time off and start planning for another great camp. 

At $399 for 3 nights accommodation, 3x breakfast and lunch, all training seminars and activities, sponsors packs, FREE Lorne 2017 Tee and guest speakers and demos this is one you do not want to miss. 

Early bird is only $359 so get your name down now.

BOOK YOUR SPOT NOW TO RESERVE YOUR SPOT
THE NEW TRI ALLIANCE NETWORK FOR YOU
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We have spent over 18 months developing the new network with every individual site a tool to help new and existing athletes with resources that are helpful and free to use to better your multisports experience.

Below are the links to the each site in the network.  Please use them to add resources for yourselves and others to use. 

Tri Alliance - TriShop
Tri Alliance – TriShop

Tri-Alliance Tri Shop has everything you need for triathlon training and racing.  The shop stocks a large range of apparel, merchandise and triathlon training and racing clothing.  There is a range of swimming gear, equipment, nutrition, services and programs for all levels of athletes.

We have also just re-stocked and further reduced the price of our Shotz products to be the lowest online in Australia. So make sure you stock up for your upcoming races now before they all go!

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ANY TRISHOP ORDERS OVER $100 INCLUDE FREE SHIPPING

Simply order any item or number of items over the value of $100 and select free shipping.

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Tri Alliance Elite Suit 2014 Run Out

Save 50% off while stocks last

 

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Tri Alliance Tri Suit 2016, Limited Sizes

Only limited sizes left for the season.

 

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Cheapest Shotz Nutrition Online

Great range of Shotz at the lowest prices.

WEEKEND TRAINING SESSIONS
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Saturday 1st of April 6:30am
  • Elwood - Long Course Ride
  • Various distances + a run off the bike
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Triathlon-Session
Saturday 1st April 6:30am
  • Elwood Combo - For athletes racing Challenge Sprint
    Bring all swim/bike/run gear, Starts with a ride followed by a run and swim. If you are not racing then do still come along but your ride is easy and relaxing as you are recovering :-)
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Swim-Run
Sunday 2nd April 7:00am (Remember the clocks have gone back as daylight savings ceases)
  • St Kilda (Challenge Course) - Swim + Run 
    Open to all athletes - meet on at race tent in Cantani Gardnes.
    Distances based on your racing
    Open water swim first

 

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Get in Touch

Email: info@dev.tri-alliance.com.au
Phone: 1300 680 874
International call: +613 9645 2223

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